Erg – The Rowing Playbook https://rowingplaybook.dailytomtaylor.com Thu, 12 Nov 2020 19:19:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://i0.wp.com/rowingplaybook.dailytomtaylor.com/wp-content/uploads/2021/01/cropped-rowing-playbook-icon.png?fit=32%2C32&ssl=1 Erg – The Rowing Playbook https://rowingplaybook.dailytomtaylor.com 32 32 194904216 Zen Rowing https://rowingplaybook.dailytomtaylor.com/2020/11/10/zen-rowing/ https://rowingplaybook.dailytomtaylor.com/2020/11/10/zen-rowing/#respond Tue, 10 Nov 2020 22:08:09 +0000 https://rowingplaybook.dailytomtaylor.com/?p=38 Long pause drills, giving rowers enough time to take deep breaths from the bottom part of their lungs at each pause. Breathing is intended as a way to reaffirm/correct posture. Location of pauses can be adjusted to work on posture at specific points of the recovery. One option is a pause at bodies over and another at half slide.

Progression

Adjust pause locations or remove pauses. Progress to continuous rowing with long slow breath throughout recovery.

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