In pairs, one person rows full strokes while one person sits out. (Person sitting out does not need to move.) In singles, one hand takes full strokes, but the other hand still makes complete motions, but stays feathered (and can rest on the surface to improve boat set). Start on the square, then move to feathered strokes.
Ideal for
1x, 2-
Progression
Note
Need to ensure lots of space, and keep eyes on boats at they will spread out across water.